Roasted Butternut Squash and Sweet Potato Soup

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It is March, which means madness!:) I LOVE March Madness! I think my dad had me filling out a bracket as a baby. Our family really gets into basketball, so this is a fun and crazy time for us! I am sad Illinois didn’t make the tournament, but I think they will be good next year:) I don’t have a favorite team, but I am still excited to watch and hopefully see a few upsets-Kansas-you can lose anytime, thanks:)

I never get sick of soup. I know it is spring and all, but soup remains on the menu at our house all year long. I had a butternut squash and sweet potato sitting on the counter together. A light bulb went on “upstairs” and I decided to turn them into soup. I found a lonely carrot in the fridge, so I invited him to the party as well:)

I roasted the vegetables in the oven to bring out their best flavors. Then I threw everything in a pot with an onion, garlic, vegetable broth, and spices. I pureed the soup with my magic wand and was very pleased with my roasted squash soup. It is very creamy and smooth. The cinnamon adds a hint of sweetness that had me wanting more.

Don’t give up on soups just yet, try this one and then you can get out the spring and summer recipes!

Have a great weekend and enjoy the March Madness!

Roasted Butternut Squash and Sweet Potato Soup

4 from 1 vote


  • 1 medium butternut squash peeled, seeds removed, and chopped
  • 1 large sweet potato peeled and chopped
  • 1 large carrot peeled and chopped
  • Drizzle of olive oil
  • Salt and pepper to taste
  • 1 T olive oil
  • 1 onion chopped
  • 2 cloves garlic chopped
  • 2 cans low sodium vegetable broth 15 oz.
  • 1 cup water
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste


  1. 1. Preheat the oven to 400 degrees. On a large baking sheet add the chopped butternut squash, sweet potato, and carrot. Drizzle with olive oil and toss the veggies to make sure they are all coated with oil. Season with salt and pepper. Roast in the oven for 40-45 minutes. Stirring every 15 minutes or so. Remove the veggies from the oven and set aside.
  2. 2. In a large soup pot, add the olive oil. Add in the onion. Cook until tender. Add the garlic and cook for 2 minutes.
  3. 3. Stir in the roasted veggies. Cook for five minutes.
  4. 4. Add in the vegetable broth and water. Add the cinnamon, nutmeg, and salt and pepper. Stir.
  5. 5. Let the soup cook for 20 minutes.
  6. 6. Puree the soup with a hand held blender. If you don't have one, transfer soup to a blender and puree in batches.
  7. 7. Serve the soup hot. You can freeze this soup!

If you like this soup, you might also enjoy:

Butternut Squash Apple Soup from Two Peas and Their Pod
Vegetable Soup with Sweet Potatoes and Rosemary from Two Peas and Their Pod
Black Bean and Sweet Potato Soup from Two Peas and Their Pod
Roasted Sweet Potato Soup with Fried Sage from Local Lemons
Sweet Potato Soup with Maple and Bacon from Cookin Canuck

Maria Lichty

I’m Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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CommentsLeave a reply

  1. As soon as this post showed up in my google reader, I said mmmm out loud haha ๐Ÿ™‚ What a great combination! I love love soup- easy to put together, filling, and makes it easy to get tons of veggies in your diet. I bet the combination of flavors in this soup is out of this world! Great job. Enjoy the weekend & the march madness ๐Ÿ™‚

  2. We love this time of year too. Things get crazy in KY with the love of basketball! I don’t often tire of soup either. I’m stuck on tomato basil right now, but this one looks great too.

  3. I never tire of soup either, Maria. This sounds so healthy and delicious! Thanks so much for linking to my recipe.

    1. I am glad most of you are still enjoying soup! It snowed in Utah yesterday so winter isn’t over:(

  4. Looks like you got a perfect consistency with your wand. I still always end up with chunks unless I use my food processor (which I hate washing). I love that combination!

  5. Just made this recipe and I’m very happy with the result. I roasted all the veggies including the onion and garlic. I didn’t add nutmeg and the taste is still outta this world. Thank you for the recipe

  6. The veggies from my CSA are piling up, especially the butternut and sweet potatoes so that’s what I googled andgot your recipe. Can’t wait to try it

  7. Hi! I just made this soup today for my husband and it was a big hit! So yummy!
    Thanks for sharing ๐Ÿ™‚

    Fyi, i didn’t have any carrots so I put a green apple in there ๐Ÿ™‚

    Ciao, Leah

  8. I added a roasted red pepper, smoked paprika, a bit of ground red pepper and substituted whole milk for the water.
    It is so so good!

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