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Chopped Greek Salad

Chopped Greek Salad made with romaine lettuce, cucumber, tomatoes, red pepper, kalamata olives, artichoke hearts, chickpeas, red onion, feta cheese, and a simple Greek vinaigrette. Serve as a main dish salad or side salad, the flavors are incredible!

Course Salad
Cuisine Greek
Keywords chopped salad, Greek salad
Prep Time 25 minutes
Total Time 25 minutes
Servings 8
Calories 358 kcal

Ingredients

For the Dressing:

  • 1/2 cup olive oil
  • 1/3 cup red wine vinegar
  • 2 tablespoons lemon juice
  • ½ teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Kosher salt and black pepper, to taste

For the Salad:

  • 6 cups chopped Romaine lettuce
  • 1 seedless cucumber, chopped
  • 1 pint grape tomatoes, halved
  • 1 red bell pepper, chopped
  • 14 oz artichoke hearts, chopped
  • ½ red onion, chopped
  • 1/2 cup pitted and halved Kalamata olives
  • 14 oz chickpeas, rinsed and drained
  • 6 oz feta cheese, cubed or crumbled
  • Homemade pita chips, optional

Instructions

  1. First, make the Greek salad dressing. In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper. Set aside.

  2. In a large bowl, combine the romaine lettuce, cucumber, tomatoes, red pepper, artichokes, red onion, kalamata olives, chickpeas, and feta cheese. If you are using the homemade pita chips, break them up into the salad or you can use store bought pita chips. Drizzle the salad with the Greek dressing and toss until all of the ingredients are well coated. Serve immediately.

Nutrition Facts
Chopped Greek Salad
Amount Per Serving
Calories 358 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g30%
Cholesterol 19mg6%
Sodium 573mg24%
Potassium 481mg14%
Carbohydrates 24g8%
Fiber 7g28%
Sugar 7g8%
Protein 10g20%
Vitamin A 4700IU94%
Vitamin C 42.8mg52%
Calcium 174mg17%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.