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4.60 from 5 votes

Chopped Greek Salad

Recipe from Two Peas and Their Pod

Chopped Greek Salad made with romaine lettuce, cucumber, tomatoes, red pepper, kalamata olives, artichoke hearts, chickpeas, red onion, feta cheese, and a simple Greek vinaigrette. Serve as a main dish salad or side salad, the flavors are incredible!
Prep Time25 minutes
Cook Time0 minutes
Total Time25 minutes
Course: Salad
Cuisine: Greek
Keyword: chopped salad, Greek salad
Servings: 8
Calories: 358kcal

Ingredients

For the Dressing:

For the Salad:

  • 6 cups chopped Romaine lettuce
  • 1 seedless cucumber, chopped
  • 1 pint grape tomatoes, halved
  • 1 red bell pepper, chopped
  • 14 oz artichoke hearts, chopped
  • ½ red onion, chopped
  • 1/2 cup pitted and halved Kalamata olives
  • 14 oz chickpeas, rinsed and drained
  • 6 oz feta cheese, cubed or crumbled
  • Homemade pita chips, optional

Instructions

  • First, make the Greek salad dressing. In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper. Set aside.
  • In a large bowl, combine the romaine lettuce, cucumber, tomatoes, red pepper, artichokes, red onion, kalamata olives, chickpeas, and feta cheese. If you are using the homemade pita chips, break them up into the salad or you can use store bought pita chips. Drizzle the salad with the Greek dressing and toss until all of the ingredients are well coated. Serve immediately.

Nutrition

Calories: 358kcal | Carbohydrates: 24g | Protein: 10g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 573mg | Potassium: 481mg | Fiber: 7g | Sugar: 7g | Vitamin A: 4700IU | Vitamin C: 42.8mg | Calcium: 174mg | Iron: 2.9mg