Avocado Toast with Eggs, Spinach, and Tomatoes

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Avocado Toast with Eggs, Spinach, and Tomatoes-this simple and healthy toast is great for breakfast, lunch, or dinner! 

Avocado Toast with Eggs, Spinach, and Tomatoes

This post is in partnership with Kroger, but our opinions are our own. 

I love trying new foods, flavors, and recipes, but I also love and appreciate the basics. You know, the foods you crave on a regular basis and the recipes you make over and over again. The classics, the staples, the every day good food. The food that feels like home.

A few of my standards include: oatmeal, peanut butter, banana, and honey sandwiches, cottage cheese with fruit, pasta, cereal, and Avocado Toast with Eggs, Spinach, and Tomatoes. These are my go-to’s! I never get tired of these foods and could eat them every single day…and most days I do! Sure, we love to cook and create new recipes, but you can’t beat the basics. What are your basics?

Avocado Toast with Eggs, Spinach, and Tomatoes Recipe

Today, I am sharing the recipe for my standard Avocado Toast with Eggs, Spinach, and Tomatoes. I eat this toast almost every single day of the week. No joke. It is the meal I turn to when I am in a hurry. It is the meal I turn to when I am lazy and tired. It is the meal I turn to when my boys are eating meat for dinner. It is the meal I turn to when I am craving simple, good food! It never gets old, it only gets better. I know I can always count on this toast to satisfy me. It never lets me down.

Avocado Toast with Eggs, Spinach, and Tomatoes Recipe

You only need 10 minutes tops to make this toast and a few quality ingredients. I use Private Selection’s Multigrain Artisan bread. It is hearty, wholesome, and a great base for my toast.

Avocado Toast with Eggs, Spinach, and Tomatoes Recipe

I top the toast with mashed avocado, sautéed spinach, scrambled egg whites, and tomato slices. I personally prefer scrambled egg whites over regular scrambled eggs, but either will work. I also love adding Everything Bagel Seasoning, it is easy to make at home!

And my tomatoes look pretty darn awesome for the winter months, huh? That is because I used Private Selection’s Campari Tomatoes on the vine. They are hydroponically grown and are perfectly ripe every time. I can always count on Smith’s for good tomatoes!

My toast is simple, but perfect. It is good morning, noon, or night…breakfast, lunch, or dinner. You can’t go wrong!

Get back to the basics and make my Avocado Toast with Eggs, Spinach, and Tomatoes. It never disappoints.

Avocado Toast with Eggs, Spinach, and Tomatoes Recipe
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Avocado Toast with Eggs, Spinach, and Tomatoes

This simple and healthy toast is great for breakfast, lunch, or dinner.
4.80 from 10 votes


  • 1 cup packed spinach leaves
  • 2 large egg whites or 1 large egg lightly beaten
  • Salt and black pepper to taste
  • 1 slice Private Selection Multigrain bread toasted
  • 1/2 avocado pit and skin removed
  • 2 Private Selection Campari tomatoes sliced


  • Spray a small skillet with non-stick cooking spray. Add the spinach and cook over medium heat until spinach is wilted. Place in a small bowl and set aside.
  • Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.
  • Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste. You can also add everything bagel seasoning. Serve immediately.


Note-to make this gluten-free, use gluten-free bread.


Calories: 312kcal, Carbohydrates: 31g, Protein: 15g, Fat: 16g, Saturated Fat: 2g, Sodium: 255mg, Potassium: 1405mg, Fiber: 12g, Sugar: 9g, Vitamin A: 5009IU, Vitamin C: 52mg, Calcium: 96mg, Iron: 3mg

Have you tried this recipe?

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I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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  1. So simple, and healthy! I’m a pb girl, myself. But if there’s ham in the house, it’s a ham and salad sandwich. 😉

  2. Oh my, this is so dreamy! Everything about this is just straight goodness! You so killed it on this 🙂 I LOVE IT!

  3. I will have to try this as it looks so good and sometimes I have no idea what to eat for dinner when my husband is eating something I don’t like.

  4. my hubby and i just tried this, this weekend, I didn’t think to add spinach but i will now!!! I LOVE using avocado as a spread.  DELISH! 

  5. How do you store the avocado you don’t use? I shy away from using avocados because I usually am cooking only for one person and ending throwing at least half of it away.

    1. I use the half without the pit and store the other 1/2, pit still in place, wrapped tightly in aluminum foil. I then use that 1/2 the next day.

    2. I just put it in a container with a cut red onion (just a quarter) beside it and it never goes brown.

  6. I modify this same recipe by substituting thin corn, quinoa & sesame crackers for the toast. Three large crackers are only 8gm of carbs.

  7. Thank you for sharing this recipe! It was SO delicious! I love that it is so well balanced – good fat, carbs, protein 🙂

  8. I made this today. I had a little crumbled bacon in the frig that I sprinkled on top. It was delicious!!! Thanks for sharing.

  9. 5 stars
    I did make it and it was very good:) Thank you for sharing it. I will definitely make this again. I have been trying to diet for quite some time and this was very good for days I get really tired of salad. I give it 5 stars!

  10. 5 stars
    You inspired me this morning when I read your blog. We make our avocado toast by mashing avocado with roasted salsa, garlic salt and lime. I started with that. I added a spicy seasoning blend as I sautéed the spinach. The combo with eggs was delicious! My husband was very surprised that it worked so well. I didn’t have tomato but I think the lime gave it the acid it needed. So simple too. Next time I will try it with tomato. Thank you!

  11. I tried this after having Spinach leftovers in my fridge from New Years Eve Lunch. Your recipe idea is a Keeper!