Burger Bowls

By Maria Lichty

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Quick Summary

These easy Burger Bowls are a delicious, bun-free way to enjoy all the flavors of a classic cheeseburger. Made with seasoned ground beef (or turkey), a tangy homemade special sauce, and customizable toppings like pickles, cheese, tomato, avocado, and even fries, they’re perfect for a low-carb, gluten-free, or weeknight-friendly meal.

burger bowls with lettuce, fries, cheese, pickles, tomatoes, onion, avocado, and special sauce.

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Burger Bowls: All the Flavor of a Cheeseburger, No Bun Required

Let’s talk about Burger Bowls—the ultimate way to enjoy everything you love about a cheeseburger… just without the bun. Whether you’re eating low-carb, gluten-free, keto, or just want a lighter spin on your favorite fast food meal, burger bowls deliver all the satisfaction of a juicy, stacked burger in a fresh, fun new way.

They’re fast (ready in under 30 minutes!), totally customizable, and perfect for picky eaters or meal preppers. Think seasoned ground beef (or turkey!), a creamy, zesty homemade special sauce, and all your favorite toppings—like crispy pickles, melty cheese, fresh tomatoes, avocado, onion, even fries…because we all know you can’t have a burger without fries!

No soggy buns, just bold burger flavor in every bite. Once you try them, they’ll quickly become a dinner favorite!

Ingredients (with Helpful Notes)

ingredients to make burger bowls.
  • Ground Beef: Use 80/20 ground beef for juicy, flavorful results. Want a leaner version? Ground turkey or chicken works too—just be generous with your seasoning to boost flavor.
  • Special Sauce: Mix mayo, ketchup, pickle juice, relish, a splash of vinegar, and Worcestershire sauce for a tangy, creamy sauce that ties everything together.
  • Cheese: Shredded cheddar or American cheese keeps things classic. You can leave the cheese out for a classic burger bowl vibe—just like a regular burger without the cheese!
  • Pickles: Dill pickle chips or chopped spears add that irresistible burger tang and crunch. You can also top with fresh pickle de gallo! Prefer a touch of sweetness? Use bread-and-butter pickles instead.
  • Tomatoes: Cherry or grape tomatoes are best since they’re less watery and hold up well in bowls. Dice them small for easy scooping in every bite.
  • Red Onion: Thinly sliced for sharpness and color. Pickled red onions are also good!
  • Lettuce: Shredded iceberg or romaine gives you that fresh, crisp burger texture. Use it as the base layer or chop and mix it in for a salad-style bowl.
  • Avocado (optional): Creamy and full of healthy fats, avocado adds richness to balance the tangy sauce and salty toppings. Add a squeeze of lemon or lime juice to prevent browning.
  • Fries (optional): Bake or air fry frozen fries or hash browns to add a fun, crispy twist. Sweet potato fries or sweet potato wedges work great too if you want a hint of sweetness.

Tips for Building the Ultimate Burger Bowl

  • Use a hot skillet. Get that ground beef browned and a little crispy—flavor lives in the browning.
  • Season the meat well. Don’t just rely on salt and pepper—add garlic powder, onion powder, and paprika for ultimate flavor!
  • Drain excess grease. After browning the beef, drain off any excess fat so your bowl doesn’t end up greasy or soggy.
  • Build your bowl in layers or sections. Start with lettuce, then add the cooked seasoned beef, toppings, and fries. Finish with the special sauce.
  • Keep toppings bite-sized. Makes the bowls easier to eat and everything blends better.
  • Don’t skip the sauce. The sauce makes the bowls extra special! If you like things extra saucy, you can always serve ketchup, mustard, and/or BBQ sauce on the side too!

Burger Bowls

All the flavor of a cheeseburger—no bun needed! These easy burger bowls are quick, customizable, and perfect for low-carb or gluten-free meals.
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Ingredients
  

For the ground beef:

  • 1 pound ground beef, or ground turkey or chicken
  • 1 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper

For the special sauce:

  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup
  • 2 tablespoons dill pickle juice
  • 2 tablespoons relish, dill or sweet
  • 1 teaspoon white vinegar
  • 1 teaspoon Worcestershire sauce
  • Kosher salt and black pepper to taste

For the bowls:

  • Shredded lettuce
  • French fries or sweet potato fries
  • Shredded cheddar cheese
  • Tomatoes
  • Pickles
  • Red onion slices
  • Avocado slices

Instructions
 

  • Preheat a skillet over medium-high heat. Add the ground beef and spices, cooking until the meat is fully browned and crumbled, about 5 to 7 minutes. Drain excess grease, if necessary.
  • Make the special sauce. In a small bowl, whisk together the mayonnaise, ketchup, dill pickle juice, relish, vinegar, Worcestershire sauce, salt, and pepper.
  • To assemble the burger bowls, start with a base of lettuce, then add the cooked beef and your desired toppings. Finish with a generous drizzle of the special sauce and enjoy!

Notes

How to Store:
  • Store ingredients separately: Keep the cooked ground beef, chopped veggies, lettuce, and sauce in individual containers. This prevents sogginess and keeps textures just right.
  • Use airtight containers: To keep everything crisp and flavorful, store each component in well-sealed containers in the refrigerator.
  • Refrigerate for up to 4 days: Cooked ground beef will stay fresh for about 3–4 days in the fridge. Toppings like lettuce and tomato are best eaten within 2–3 days for optimal freshness.
  • Reheat beef gently: Warm the meat in a skillet or microwave until heated through. Add a splash of water if needed to keep it juicy.
  • Assemble when ready to eat: Wait to combine everything until just before serving to maintain the best texture—especially if you’re including ingredients like fries, pickles, or avocado.

Nutrition

Calories: 378kcal, Carbohydrates: 4g, Protein: 26g, Fat: 16g, Saturated Fat: 4g, Polyunsaturated Fat: 11g, Monounsaturated Fat: 12g, Cholesterol: 92mg, Sodium: 987mg, Potassium: 376mg, Fiber: 0.4g, Sugar: 2g, Vitamin A: 187IU, Vitamin C: 1mg, Calcium: 29mg, Iron: 2mg
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special sauce being poured over burger bowl.

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Maria

I’m Maria Lichty, creator of Two Peas and Their Pod and two-time cookbook author.

On Two Peas & Their Pod, you will find recipes that are family friendly, affordable, approachable, and most importantly DELICIOUS. I share everyday recipes for everyone!

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