Creamy Butternut Squash Pasta

Jump to Recipe

Creamy Butternut Squash Pasta with crispy sage leaves-a comforting pasta recipe for fall! 

Creamy Butternut Squash Pasta Recipe on twopeasandthierpod.com

Butternut squash always makes me think of the song, ‘Build Me Up Buttercup.’ I always start singing the classic song, but change the lyrics to “build me up butterNUT.” I recently made Creamy Butternut Squash Pasta and this time we turned on the song and had a dance party in our kitchen. Don’t worry, I waited until I was done cutting the butternut squash to bust out my best dance moves. Knives and the funky chicken don’t mix:)

Creamy Butternut Squash Pasta Recipe on twopeasandthierpod.com #recipe #pasta

We eat a lot of butternut squash during the fall months. I can never get enough. We love butternut squash tostadas, salad, soup, and mac and cheese. Our Butternut Squash Mac and Cheese is one of our favorite recipes so I thought it was time to create another butternut squash pasta dish.

Creamy Butternut Squash Pasta Recipe from twopeasandtheirpod.com #recipe

This time I made a simple butternut squash pasta sauce to go with DeLallo’s Organic Whole Wheat Linguine.

Creamy Butternut Squash Pasta Recipe from twopeasandtheirpod.com #recipe #pasta

The sauce is rich and creamy…without any butter or cream! Who would have thought a big orange squash could create such a decadent sauce? Even the vegetable haters will love this sauce! This is a great recipe to get your kids to eat their veggies too! Caleb loves this pasta!

Creamy Butternut Squash Whole Wheat Pasta Recipe from twopeasandtheirpod.com

After I toss the whole wheat pasta with the creamy sauce, I garnish the dish with crispy fried sage leaves. Don’t skip the sage. It brings out the best in the sauce. Butternut and sage are awesome together! The sauce is healthy so you can splurge a little on the garnish:)

Creamy Butternut Squash Pasta makes a great weeknight meal. You can have a healthy and comforting meal on the table in no time! And it’s so good, I am sure you will be singing “Build Me Up ButterNUT” too!

Creamy Butternut Squash Pasta Recipe from twopeasandtheirpod.com A comforting and healthy pasta recipe!

Creamy Butternut Squash Pasta

Whole wheat pasta with creamy butternut squash sauce and crispy sage leaves. A healthy and comforting meal!
4.72 from 7 votes
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes

Ingredients

  • 1 medium butternut squash peeled and diced
  • 3 tablespoons olive oil
  • 8 sage leaves
  • 12 ounces DeLallo whole wheat linguine or other pasta
  • 1 1/2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1/4 cup diced yellow onion
  • 2 cloves garlic minced
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup freshly grated parmesan cheese
  • Salt and freshly ground black pepper to taste

Instructions

  1. 1. Bring a large pot of water to a boil. Salt the water and add the butternut squash. Cook until soft, about 12-15 minutes.
  2. 2. While the squash is cooking, fry the sage leaves. Heat 3 tablespoons olive oil in a small skillet over medium-high heat until surface is shimmering slightly. Add a few leaves at a time and cook until crisp, but still bright green, about 30 seconds. Transfer to a paper towel to drain. Season with salt. Set aside.
  3. 3. Using a large slotted spoon, carefully remove the squash from the water and place in a large bowl. Add the pasta to the boiling water and cook according to package instructions.
  4. 4. Place the cooked butternut squash in a large food processor or blender. Puree the squash until smooth. Add water or broth and puree until the sauce reaches your desired consistency. You may need a little more or a little less water depending on the size of your squash.
  5. In a large deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Add onion and garlic and sauté until soft, 3-5 minutes. Add pureed butternut squash. Stir in the Parmesan cheese. Season with nutmeg, salt, and pepper. Add the pasta and stir until pasta is well coated. Chop two of the sage leaves and stir them into the pasta. Serve the pasta with remaining fried sage leaves and additional Parmesan cheese, if desired.

 Disclosure-this post is in partnership with DeLallo, but our opinions are our own. 

Maria Lichty

I’m Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
Read More

CommentsLeave a reply

  1. I made this and did a yummy garnish of chopped crispy bacon, the sautéed onions and the chopped fried sage. I of course put a big spoonful of it on top of my bowl of pasta with tons of parm. The bacon put it over the top!

  2. Made this and my whole family loved it! Love how creamy of a sauce the butternut alone makes! I’m thinking of adding in some chicken apple sausage next time I make it 🙂 thanks for the recipe!

  3. This recipe is great. The only thing that I would advise is to remove the skin off of the squash before the puree. The shell stays hard  and it becomes difficult to enjoy the pasta. 

  4. Both my kids gobbled this up which is basically a miracle! Used acorn squash because I think it’s more flavorful than butternut, roasted in the oven and then scooped out into the sauce.

  5. 4 stars
    So I made this with some changes. I baked the squash and used a lot more and then pureed the baked Pope. Also I didn’t have fresh Sage so I just put in some dried rubbed sage. And I didn’t have any parmesan so I mixed in about 250 grams of pizza mozzarella. Also I used rotini pasta. Despite all these changes it tasted amazing.

  6. 5 stars
    I made this last night. It was wonderful! My wife wiped the plate with her fingers and licked up every last bit!

    I added some ginger, cinnamon, cumin, turmeric, coriander, cardamom, and about 2-3 x as much garlic as called for. 

    Will definitely make again soon, but might buy the pre-peeled and diced squash next time!

  7. 5 stars
    Recently I’ve moved into making everything I eat and that has given me the opportunity to try new things. I’ve always seen butternut squash but didn’t think too much about it. Well it was on sale and I recently discovered I love acorn squash so what can it hurt. I found this recipe and set off. I was thinking it’s unlikely this will be 100% but that’s the nature of substituting vegetables for dairy. Man was I wrong. This is delicious. I’d recommend chopping the onions a little larger so you have some crunch. It’s also kiiinda missing something. Oh yeah, that’s garlic bread. Disregard the cravings of a crazy dieting woman. 10/10 would recommend. 

Leave a Reply

Your email address will not be published. Required fields are marked *