Roasted Vegetable Pita Sandwich

Roasted Vegetable Pita Sandwiches with Tzatziki Sauce-a quick and easy healthy lunch or dinner! 

Roasted Vegetable Pita Sandwich Recipe on twopeasandtheirpod.com

Our garden is still going strong which means our meals are veggie strong! Well, our meals are always veggie strong, but the veggies taste better when they are hand picked from our garden. Caleb loves running out to the garden to pick vegetables. We try to help him pick the ripe vegetables, but sometimes he gets a little too excited and picks green tomatoes or tiny peppers. Oops! He is slowly learning.

We have been using our garden veggies to make Roasted Vegetable Pita Sandwiches. They are great for a healthy lunch or dinner.

Roasted Vegetable Pita Sandwich Recipe on twopeasandtheirpod.com #recipe

The beauty of this Roasted Vegetable Pita Sandwich is the flexibility. Look in your garden or vegetable drawer and use whatever veggies you have on hand. We used onion, zucchini, red peppers, and mushrooms this time around.

Roasted Vegetable Pita Recipe on twopeasandtheirpod.com #recipe

We tossed the vegetables with a little olive oil, balsamic vinegar, salt, and pepper and roasted them in the oven. So easy and so good!

Roasted Vegetable Pita Sandwiches on twopeasandtheirpod.com #recipe

We also add feta cheese and our favorite tzatziki sauce to the sandwiches. Don’t skip the tzatziki. I promise it is easy to make and it really makes the sandwich.

Roasted Vegetable Pita Sandwiches on twopeasandtheirpod.com An easy and healthy meal! #recipe

There are a couple of ways you can eat a Roasted Vegetable Pita Sandwich. You can fold the pita in half and go in for a big bite.  Or you can stuff the pita pocket with the roasted veggies, feta, and tzatziki sauce. You can also top a whole wheat pita with lettuce, veggies, feta cheese, and tzatziki sauce and eat it like a pizza. I guess it would be called a pizza then, but oh well. It’s an option.

This Roasted Vegetable Pita Sandwich is good however you decide to eat it! Enjoy!

Roasted Vegetable Pita Sandwich Recipe on twopeasandtheirpod.com #recipe #vegetarian

Roasted Vegetable Pita Sandwich

Healthy pita sandwich with roasted vegetables, feta cheese, and tzatziki sauce!

Ingredients
  

  • 2 small zucchini sliced
  • 2 red peppers sliced
  • 8 ounces baby portobello mushrooms sliced
  • 1 small onion sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 whole wheat pitas
  • Lettuce
  • 1/2 cup crumbled feta cheese
  • Tzatziki Sauce for serving

Instructions
 

  • Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast for 20 minutes, stirring occasionally.
  • Heat pitas and either slice them open and stuff them with lettuce, roasted veggies, feta cheese, and tzatziki or place everything on top of the pita and eat!
  • Note-feel free to use your favorite veggies!

Have you tried this recipe?

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Maria

I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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  1. Yum! I just made one of these a couple of weeks ago! So good, so easy and so healthy! Great recipe!! Have a great weekend!!

  2. Lucky you that your garden is still going strong. This looks yummy and healthy. I love veggies especially on pita.

  3. This looks so good! My vegetarian daughter will thank me for pinning one for her for a change!! I have no doubt the whole family is going to love it though 🙂

  4. I just love the mental visual of Caleb running out to the garden and picking veggies! Too cute! I would happily eat these pita sandwiches any day of the week!!!

  5. Love this! I’d eat roasted veggies wrapped in just about anything. Can’t wait to try the sauce – I love tzaziki

  6. Such a hearty, healthy and delicious sandwich! I could go for one of these at my desk any day!

  7. Mmm.. this looks so so delicious! I’m going to miss summer so so much. Better make this sandwich soon.

    Pinned!

  8. Maria,
    This looks like the prettiest lunch I’ve seen in a while–great photos.
    I’d eat this just as they are, but I think my kids would need the persuasion of a couple slices of gyro meat too. Conveniently, I’ve got some in the freezer.
    Thanks for a terrific-looking recipe using veggies in my farm share right now!

  9. This looks so good! I could roasted the veggies on the weekend and have it for the week or lunches! Great idea can’t wait to try! Love having good lunches to look forward to

  10. Yum! I made this for dinner tonight and it was delicious. Very simple and goes together quickly. I will be making this often and change it up with whatever fresh veggies I have on hand. Thanks for another great recipe!

  11. Délicieux et leur aspect attrayant ….. décidé de se marier à ma femme de me cuisiner comme les femmes …. Merci, et bienvenue au Maroc … et au revoir

  12. Made these for lunch recently…awesome! I used a little extra onion because we like the flavor. Was able to whip up the sauce while the veggies roasted…simple and delicious!

  13. what is tzatziki sauce?? Have never heard of this. Is it from middle eastern country?? Just curious.

  14. I don’t remember the last time I scarfed down a home made meal but this was absolutely delicious!!!!  Had it for dinner last night, lunch today and will probably have it for dinner tonight. So yummy and so EASY!!!  Thanks!