Roasted Vegetable Pita Sandwich

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Roasted Vegetable Pita Sandwiches with Tzatziki Sauce-a quick and easy healthy lunch or dinner! 

Roasted Vegetable Pita Sandwich Recipe on

Our garden is still going strong which means our meals are veggie strong! Well, our meals are always veggie strong, but the veggies taste better when they are hand picked from our garden. Caleb loves running out to the garden to pick vegetables. We try to help him pick the ripe vegetables, but sometimes he gets a little too excited and picks green tomatoes or tiny peppers. Oops! He is slowly learning.

We have been using our garden veggies to make Roasted Vegetable Pita Sandwiches. They are great for a healthy lunch or dinner.

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The beauty of this Roasted Vegetable Pita Sandwich is the flexibility. Look in your garden or vegetable drawer and use whatever veggies you have on hand. We used onion, zucchini, red peppers, and mushrooms this time around.

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We tossed the vegetables with a little olive oil, balsamic vinegar, salt, and pepper and roasted them in the oven. So easy and so good!

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We also add feta cheese and our favorite tzatziki sauce to the sandwiches. Don’t skip the tzatziki. I promise it is easy to make and it really makes the sandwich.

Roasted Vegetable Pita Sandwiches on An easy and healthy meal! #recipe

There are a couple of ways you can eat a Roasted Vegetable Pita Sandwich. You can fold the pita in half and go in for a big bite.  Or you can stuff the pita pocket with the roasted veggies, feta, and tzatziki sauce. You can also top a whole wheat pita with lettuce, veggies, feta cheese, and tzatziki sauce and eat it like a pizza. I guess it would be called a pizza then, but oh well. It’s an option.

This Roasted Vegetable Pita Sandwich is good however you decide to eat it! Enjoy!

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Roasted Vegetable Pita Sandwich

Healthy pita sandwich with roasted vegetables, feta cheese, and tzatziki sauce!
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes


  • 2 small zucchini sliced
  • 2 red peppers sliced
  • 8 ounces baby portobello mushrooms sliced
  • 1 small onion sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 whole wheat pitas
  • Lettuce
  • 1/2 cup crumbled feta cheese
  • Tzatziki Sauce for serving


  1. Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast for 20 minutes, stirring occasionally.
  2. Heat pitas and either slice them open and stuff them with lettuce, roasted veggies, feta cheese, and tzatziki or place everything on top of the pita and eat!
  3. Note-feel free to use your favorite veggies!

Maria Lichty

I’m Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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CommentsLeave a reply

  1. Maria,
    This looks like the prettiest lunch I’ve seen in a while–great photos.
    I’d eat this just as they are, but I think my kids would need the persuasion of a couple slices of gyro meat too. Conveniently, I’ve got some in the freezer.
    Thanks for a terrific-looking recipe using veggies in my farm share right now!

  2. Yum! I made this for dinner tonight and it was delicious. Very simple and goes together quickly. I will be making this often and change it up with whatever fresh veggies I have on hand. Thanks for another great recipe!

  3. Made these for lunch recently…awesome! I used a little extra onion because we like the flavor. Was able to whip up the sauce while the veggies roasted…simple and delicious!

  4. I don’t remember the last time I scarfed down a home made meal but this was absolutely delicious!!!!  Had it for dinner last night, lunch today and will probably have it for dinner tonight. So yummy and so EASY!!!  Thanks!

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