Tzatziki Chicken Salad
Published on June 02, 2025
Quick Summary
This Tzatziki Chicken Salad is a fresh, Mediterranean-inspired twist on the classic. It swaps out mayonnaise for a creamy Greek yogurt-based tzatziki sauce, combining tender shredded chicken with crisp cucumbers, red onion, lemon, garlic, and herbs. The result is a light yet hearty dish that’s perfect for lunches, meal prep, or a healthy dinner option. Whether served in a pita, over greens, or with crackers, this salad delivers bold flavor in every bite.
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Tzatziki Chicken Salad: A Fresh & Flavorful Twist on a Classic
Looking to shake up your lunch routine or do you need a quick meal that is light, flavorful, and satisfying? Let me introduce you to your new favorite recipe: Tzatziki Chicken Salad.
It’s packed with protein, low in carbs, and completely gluten-free, making it a healthy option for just about anyone. It’s also ideal for meal prep—you can make a big batch and enjoy it throughout the week without it losing flavor or texture.
If you like classic chicken salad, I think you will love this version too. Just like the classic, it’s creamy and satisfying, but has a Mediterranean-inspired twist. Plus, it’s super easy to make!
The salad combines juicy chicken, crunchy veggies, and a creamy homemade tzatziki sauce made with Greek yogurt, cucumber, garlic, dill, and lemon juice.
I like to toss in some celery for that familiar, nostalgic crunch—it adds just the right amount of bite. A sprinkle of feta cheese brings a tangy, creamy element that ties all the Mediterranean flavors together beautifully. Feel free to stir in chopped tomatoes or olives too, this salad is easy to customize.
Whether you’re stuffing this chicken salad into pita bread, serving it over a bed of greens, spreading on toast, or scooping it with cut up veggies or crackers, this easy recipe delivers big on both taste and nutrition.
Hungry for more Mediterranean flavor? Try pairing this with pita chips and hummus, or check out my Mediterranean Chickpea Salad for a full spread!
Tips for Making the Best Tzatziki Chicken Salad
- Use thick, plain Greek yogurt: It gives the salad that rich, creamy texture without making it watery. Avoid flavored or sweetened yogurts—they’ll throw off the flavor balance.
- Strain your cucumber: Especially if your yogurt is thinner or your cucumber is watery. This helps prevent a soggy salad.
- Use rotisserie chicken for ease: It’s quick, flavorful, and saves time on cooking.
- Chill before serving: If you have time, let the salad sit in the fridge for at least 30 minutes so the flavors fully develop.
- Add crunch: I love adding chopped celery for an added crunch, but bell peppers would work well too.
Tzatziki Chicken Salad
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber, excess moisture squeezed out
- 3 tablespoons fresh lemon juice
- 2 garlic clove, peeled and grated
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 4 cups cooked chicken, chopped or shredded
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Stir until well combined.
- Add the chicken, diced cucumber, celery, red onion, and feta. Stir until well combined. Taste and add a little more lemon, salt, and pepper, if necessary.
- You can serve over greens, with pita chips, in a pita pocket, in a lettuce cup, or make a sandwich or wrap. Feel free to top with chopped tomatoes, kalamata olives, extra feta, and herbs.
Notes
Nutrition
Have you tried this recipe?
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Frequently Asked Questions for This Recipe
- Can I use store-bought tzatziki? Yes! If you’re in a hurry, using store-bought tzatziki can save time. Just make sure it’s thick and flavorful.
- Is this recipe gluten-free? Yes, it’s naturally gluten-free. Just be sure to serve it with gluten-free bread or crackers if needed.
- Can I make this salad ahead of time? Yes! In fact, the flavors often taste better after resting for a few hours in the fridge. Just store it in an airtight container and enjoy within 3 to 4 days.
- What can I serve with tzatziki chicken salad? This salad pairs wonderfully with pita bread, pita chips, fresh veggies, crackers, or over a bed of greens for a complete meal. It also makes a great filling for wraps or sandwiches.
- How long does tzatziki chicken salad last? It will last up to 3–4 days in the fridge when stored in an airtight container. Just give it a stir before serving.
- Can I freeze this salad? Freezing is not recommended. The yogurt base can separate and become watery when thawed.
just made this for dinner! amazing. Perfect for a hot day