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4.64 from 75 votes

Greek Chicken Bowls

Recipe from Two Peas and Their Pod

These easy Greek Chicken Bowls are always a favorite! Meal prep all of the ingredients so you can have lunch or dinner ready in no time!
Prep Time45 minutes
Cook Time10 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Greek
Keyword: chicken bowls, Greek bowls
Servings: 4
Calories: 481kcal


For the chicken:

For the bowls:

  • 2 cups cooked cauliflower rice regular rice, or quinoa
  • 2 cups grape tomatoes halved
  • 2 cups chopped cucumber
  • 1 cup kalamata olives pitted and sliced
  • 1/2 red onion sliced
  • 1 cup tzatziki sauce
  • 1/2 cup crumbled feta cheese
  • Lemon wedges for serving
  • Pita chips optional
  • Fresh dill and parsley for garnish, optional


  • For the chicken: In a gallon size Ziploc bag, combine chicken breasts, olive oil, lemon zest, lemon juice, garlic, oregano, salt, pepper, and crushed red pepper. Marinate for at least 30 minutes to 1 hour, turning the bag occasionally.
  • When ready to cook the chicken, brush grill grates or a grill pan with olive oil and heat to medium high heat. Remove the chicken from the bag and discard the marinade.
  • Place chicken breasts on grill and grill about 5 minutes per side, depending on the thickness of the chicken. Cook until the chicken is no longer pink in the center and registers 165 degrees in the center, using an instant read thermometer. Remove the chicken from the grill or grill pan and let rest for 5 minutes before slicing. Slice the chicken into think slices and set aside.
  • To assemble the Greek bowls: divide the cauliflower rice or quinoa among 4 bowls. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce, and feta cheese. Add a squeeze of fresh lemon juice over the top. Tuck pita chips into the side of the bowl, if using. Garnish with dill and parsley, if desired. Serve immediately.


Calories: 481kcal | Carbohydrates: 17g | Protein: 33g | Fat: 32g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 1405mg | Potassium: 976mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1075IU | Vitamin C: 55.3mg | Calcium: 243mg | Iron: 1.8mg