Date Shake
Published on June 13, 2025
Quick Summary
This healthy Date Shake is creamy, sweet, and super easy to make. It’s made with Medjool dates, frozen banana, almond butter, and almond milk—no ice cream or added sugar needed. A scoop of protein powder makes it more filling, and a little cinnamon and sea salt take the flavor to the next level. Great for breakfast, a snack, or even dessert.
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Pin ItThick & Creamy Date Shake Recipe (No Ice Cream Needed!)
Dates are having a moment right now, and I am so glad—because I LOVE dates. They’re sweet, chewy, caramel-y, and honestly kind of magical.
This healthy Date Shake (aka date smoothie) is one of my all-time favorites. It’s thick, creamy, just the right amount of sweet, and made with simple ingredients that I always seem to have around.
The dates give it that deep, rich flavor, the frozen banana makes it extra frosty, and the almond butter and hint of cinnamon brings everything together. I like to throw in a scoop of protein powder to make it more filling, and a handful of ice to get it extra thick.
It takes just a few minutes to blend up, which is perfect on busy mornings or when I need a quick snack. My kids are obsessed with it too—they think it’s a milkshake, and honestly, I’m not correcting them. There’s actually no refined sugar, no dairy, and yet it’s so thick and indulgent, you’d swear it came from a milkshake shop. It’s vegan-friendly, and so satisfying!
Whether it’s breakfast, snack time, or a better-for-you dessert, this one’s always a hit.
Key Ingredients + Tips for the Best Flavor
Here’s what you’ll need to make this creamy, naturally sweet date shake—plus a few helpful tips to get the best flavor and texture!
- Medjool Dates: Naturally sweet and rich with a caramel-like flavor. If they feel a little dry, soak them in warm water for 5–10 minutes to soften. Make sure you remove the pits!
- Frozen Banana: Makes the shake thick and creamy without needing any ice cream. Use ripe bananas, peel them, and freeze in chunks for easy blending. You can use a fresh banana and add extra ice.
- Unsweetened Vanilla Almond Milk: I like to use almond milk, but you can use whatever milk you want.
- Almond Butter: Adds healthy fats, richness, and a nutty flavor that pairs perfectly with dates. Stir well before using! Peanut butter or cashew butter are also good!
- Protein Powder: Boosts the shake’s protein by adding a scoop of protein powder. I use vanilla protein powder (use code TWOPEAS for a discount). Feel free to swap in your favorite protein powder—pea, whey, or collagen all work great here. You can also leave it out.
- Cinnamon: Adds warmth and depth of flavor that brings everything together.
- Flaky Sea Salt: A small pinch makes a big difference—it enhances the sweetness and adds a little contrast to the creamy, rich flavors.
- Ice: Helps thicken and chill the shake to give it that classic milkshake texture.
Maria’s Tips for Blending Up the Perfect Shake
- Start with the liquids: Pour the milk in first. This helps your blender run smoothly and blend everything evenly.
- Freeze your banana in slices or chunks: This makes blending easier and gives you a thicker, frostier shake.
- Use a high-powered blender: Dates are sticky and fibrous, so a strong blender will get you that silky-smooth texture without chunks.
- Add ice last: If you want a thicker shake, add ice gradually and blend in short bursts to control the texture.
- Serve immediately: This shake is best fresh. I highly recommend drinking it in an insulated tumbler. If you have to save some, keep it in the fridge for up to 24 hours and give it a quick stir before drinking.
- Double the recipe: This recipe makes one large shake, but you can easily double (or triple) the recipe!
Healthy Date Shake
Ingredients
- 1/2 cup unsweetened vanilla almond milk, or milk of your choice
- 1 frozen banana, I freeze mine in slices
- 2 medjool dates, pitted and chopped
- 1 tablespoon almond butter, or peanut butter
- 1 scoop vanilla protein powder
- Dash of cinnamon
- Pinch of flaky sea salt
- ½ to 1 cup ice, if you want a thicker shake
Instructions
- In a blender, combine the milk, banana, dates, nut butter, protein powder, cinnamon, and salt.
- Blend until smooth. If you want a thicker shake, add ice and blend again. Pour into a glass and serve immediately.
Notes
Nutrition
Have you tried this recipe?
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Variations To Try
Want to switch it up? Here are some fun ideas to put your own twist on this shake.
- Chocolate Date Shake: Add 1 tablespoon of unsweetened cocoa powder or use chocolate protein powder for a rich, chocolatey version.
- Mocha Date Shake: Add a shot of espresso or ½ teaspoon of instant coffee for a coffee-flavored boost.
- Nut-Free Option: Swap almond milk and almond butter with oat milk and sunflower seed butter.
- Green Date Shake: Add a handful of spinach for extra nutrients. It won’t affect the taste much, but it’ll boost your greens intake.
