Chickpea, Avocado, & Feta Salad

By Maria Lichty

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Quick Summary

This healthy Chickpea, Avocado, & Feta Salad only takes 10 minutes tops to make. It’s perfect for a quick lunch, dinner, or snack! 

Chickpea, Avocado, & Feta Salad in bowl.

Remember my Smashed Chickpea & Avocado Salad Sandwich? If you’ve tried it, you know what I am talking about. It is pretty much the best sandwich ever. I eat it all of the time. If you haven’t tried it, you are missing out. Add it to your must make list right now.

The other day, I was going to make my favorite sandwich for lunch, but I was in a rush, so I decided to throw together a quick salad using the same ingredients. My favorite sandwich turned into my new favorite salad. This Chickpea, Avocado, and Feta Salad is good stuff.


  • Chickpeas– rinsed and drained
  • Avocados– use ripe avocados!
  • Cilantro– if you don’t care for cilantro, you can use basil or parsley.
  • Green onion– red onion would also work!
  • Feta cheese– it adds a creamy and salty kick to the salad.
  • Lime juice– squeeze fresh lime juice over the salad for flavor and to prevent the avocado from browning. Lemon juice would also be good!
Easy Chickpea, Avocado, & Feta Salad  in blue bowl with avocado, lime, and cilantro.

How to Make Chickpea Avocado Salad

You could probably make this salad with your eyes closed. Please don’t try it though since you have to use a knife to chop up the avocado. Probably the easiest and tastiest salad I’ve ever made.

  • In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.
  • If you need the salad to be vegan, you can leave out the feta cheese, it will still be tasty!

Serving Suggestions

This chickpea salad is perfect for a quick lunch, dinner, or healthy snack! And it’s a good recipe to serve at parties because it is so easy…and everyone will want the recipe!

A few ways to serve this salad:

  • Add to a bed of your favorite greens.
  • Stuff it inside of a pita!
  • Serve with crusty bread!
  • Make it a dip! My boys love eating it with pita chips!
  • Or eat it straight from the bowl!
Chickpea, Avocado, & Feta Salad  on wood spoon.

10 Minute Recipe

This is a great recipe to have on hand for when you are not in the mood to cook, but still want something delicious and healthy to eat!

The next time you don’t know what to make for lunch or dinner…or think you don’t have time to make a healthy meal, remember my Chickpea, Avocado, and Feta Salad. Everyone has 10 minutes. No excuses:)

More Chickpea Salad Recipes

Easy Chickpea, Avocado, & Feta Salad Recipe in serving bowl.

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Chickpea, Avocado, & Feta Salad

You only need 10 minutes to make this healthy chickpea avocado and feta salad!
4.59 from 146 votes


  • 15 ounces chickpeas, rinsed and drained
  • 2 avocados, pitted, and chopped
  • 1/3 cup chopped cilantro
  • 2 tablespoons green onion
  • 1/3 cup feta cheese
  • Juice of 1 lime
  • Salt and black pepper, to taste


  • In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.


Store leftovers in an airtight container in the fridge for up to 2 days. 


Calories: 369kcal, Carbohydrates: 39g, Protein: 13g, Fat: 20g, Saturated Fat: 4g, Cholesterol: 11mg, Sodium: 155mg, Potassium: 797mg, Fiber: 15g, Sugar: 6g, Vitamin A: 348IU, Vitamin C: 12mg, Calcium: 126mg, Iron: 4mg
Keywords avocado, chickpea

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I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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  1. 5 stars
    This salad is soooo good and so easy. OMG. I’ve shared it with depends, and we will be making it again.

  2. Thank you for providing the nutritional info. Is the info for one serving? How much is one serving?

  3. 5 stars
    An outstanding, delicious and fresh combo! I added about half a chopped cucumber which I feel pairs very well.

  4. 5 stars
    Yes! I made this recipe and loved every bite! I plan to make each and every one of the chickpea recipes on this site as these are all the flavors I love! Thank you for your amazing flavor combinations!

  5. Has become a staple for me whenever I am asked to bring something. I serve it with tortilla chips or crackers, so good!

  6. 5 stars
    This dish is absolutely delicious. I am new to eating chickpeas and I have to say I am very impressed.

    More of these quick easy lunch recipes please, fantastic, thank you!

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