Fall Chickpea Salad

Quick Summary

You will love the textures and flavors of this simple and healthy chickpea salad. It’s made with chickpeas, apple, avocado, dried cranberries, pecans, red onion, feta cheese, and tossed in a light apple cider dressing. It’s perfect for an easy fall lunch or dinner.

fall chickpea salad in bowl with apples, avocado, dried cranberries, pecans, and goat cheese

My Chickpea Avocado Feta Salad is one of my all-time favorite salads. It’s so good, I even put the recipe in our cookbook. It was one of the few from the blog that made it into the book:)

Well, if you are a fan of that salad like me, you are going to LOVE my Fall Chickpea Salad. It’s basically a fall version of the original. I mixed things up to bring in some fall flavors and WOW! I am obsessed! The flavors and textures are absolute perfection.

And the salad has a fall vibe, but you can totally enjoy this salad year round. I know I am going to! It’s too good not to!

fall chickpea salad ingredients

Salad Ingredients

  • Chickpeas (aka garbanzo beans)- I used canned beans to keep it simple. Rinse and drain them and you will be ready to go!
  • Apple– Honeycrisp is my favorite apple to use in this salad, but any variety will work.
  • Avocado– Avocado makes every salad better!
  • Lemon juice– The fresh lemon juice keeps the apple and avocado from browning, plus it brightens the salad up a bit.
  • Red onion– I like to add a little red onion for color and flavor. Green onion would work too.
  • Pecans– The chopped pecans add a nice crunch. Feel free to use walnuts or almonds. If you have a nut-allergy, you can leave the nuts out.
  • Dried cranberries– I love the sweetness they bring to the salad.
  • Feta cheese– The cheese adds a salty, creamy element, but if you need the salad to be vegan, it’s still good without it. Oh, and you can use goat cheese instead of feta if you want to switch things up.

The salad also has a simple dressing that can be whisked together in no time. It includes apple cider vinegar and pure maple syrup which brings out the fall flavors even more!

fall chickpea salad ingredients in a bowl

How to Make

I make this salad for lunch because it is so simple and very filling. It also makes a great side dish to any dinner.

You basically put all of the ingredients in a bowl, whisk up the dressing, and then drizzle the dressing over the salad. Toss gently, because you don’t want to destroy the avocado. Season with salt and pepper and serve! It’s that simple.

Now you may have noticed that there are no greens in this salad. It’s 100% delicious without greens, but if you are trying to get more greens and wanted to bulk up the salad, you could add your favorite greens. Arugula, mixed greens, spinach, or romaine would be good! I would just recommend doubling the dressing so you will have enough to flavor the added greens.

How to Store

To be honest, this salad is best the day it’s made when all of the ingredients are super fresh. BUT don’t feel like you have to eat the entire salad in one sitting…although it is kind of easy to do:) You can keep the salad in an airtight container in the refrigerator for up to 2 days.

If you want to prepare the salad in advance, you can, just don’t combine the ingredients until you are ready to eat. You can keep them in individual containers, chopped and ready to go. But wait to cut the apple and avocado until right before so they don’t brown. And the dressing can be made in advance, no problem! It will keep in the fridge for up to one week.

healthy chickpea salad

More Fall Salads

More Chickpea Salad Recipes

Fall Chickpea Salad

You will love the textures and flavors of this simple and healthy chickpea salad. It's made with chickpeas, apple, avocado, dried cranberries, pecans, red onion, feta cheese, and tossed in a light apple cider dressing. It's perfect for an easy fall lunch or dinner.
5 from 6 votes

Ingredients
  

For the salad:

  • 15 ounces chickpeas rinsed and drained
  • 1 large apple chopped (I like Honeycrisp)
  • 1 avocado chopped
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped red onion
  • 1/4 cup chopped pecans or walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese or goat cheese optional

For the dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons pure maple syrup
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • Kosher salt and black pepper to taste

Instructions
 

  • In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using.
  • In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste.
  • Drizzle the dressing over the salad and gently stir to combine. Season with salt and pepper, to taste. Serve immediately.

Notes

If you need the salad to be vegan, you can omit the cheese. 

Nutrition

Calories: 302kcal, Carbohydrates: 34g, Protein: 8g, Fat: 16g, Saturated Fat: 3g, Cholesterol: 6mg, Sodium: 88mg, Potassium: 430mg, Fiber: 9g, Sugar: 12g, Vitamin A: 111IU, Vitamin C: 8mg, Calcium: 77mg, Iron: 2mg

Have you tried this recipe?

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Maria

I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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  1. 5 stars
    Maria…made this tonite!!! Exactly as written. It was sooooo good!! Definitely a keeper!!! Next time I make, I will add more chopped pecans!! Only because I like them so much! Dressing was spot on!! Thoroughly enjoyed!! Thanks!!! Happy Thanksgiving!!

    1. I am so glad you enjoyed the salad. I have been making it for lunch for the past couple of weeks. I can’t get enough!

  2. 5 stars
    Your Chickpea, Avocado, & Feta Salad has been one of our favorites for over 5 years. I tried this one tonight with romaine added and we love this one as well. Thanks for some winning recipes!

  3. 5 stars
    Wow this salad was amazing! I added arugula and it was a fantastic dinner. So delicious but also healthy, fast, and easy to make. Thank you!

  4. 5 stars
    This recipe was clearly written just for me as I love salads with chickpeas or apples. Put them together and you’ve got a winner! I have been lacking in my veggie intake so this is just what I needed. It really is as easy as referenced but tastes like so much more. I swapped out the pecan for pistachios but otherwise made as written. I will be perfect for lunch for the coming days. Also appreciated this was not too much dressing. Definitely worth making again and would probably be a big hit at potlucks (once we get to do that again.

  5. I’ve made this salad for lunch like 7 times since You posted it. I add chicken and quinoa for a whole meal. Thank you so much is so good. And dressing is perfect.