Creamy Butternut Squash Pasta

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Creamy Butternut Squash Pasta with crispy sage leaves-a comforting pasta recipe for fall! 

Creamy Butternut Squash Pasta Recipe on

Butternut squash always makes me think of the song, ‘Build Me Up Buttercup.’ I always start singing the classic song, but change the lyrics to “build me up butterNUT.” I recently made Creamy Butternut Squash Pasta and this time we turned on the song and had a dance party in our kitchen. Don’t worry, I waited until I was done cutting the butternut squash to bust out my best dance moves. Knives and the funky chicken don’t mix:)

Creamy Butternut Squash Pasta Recipe on #recipe #pasta

We eat a lot of butternut squash during the fall months. I can never get enough. We love butternut squash tostadas, salad, soup, and mac and cheese. Our Butternut Squash Mac and Cheese is one of our favorite recipes so I thought it was time to create another butternut squash pasta dish.

Creamy Butternut Squash Pasta Recipe from #recipe

This time I made a simple butternut squash pasta sauce to go with DeLallo’s Organic Whole Wheat Linguine.

Creamy Butternut Squash Pasta Recipe from #recipe #pasta

The sauce is rich and creamy…without any butter or cream! Who would have thought a big orange squash could create such a decadent sauce? Even the vegetable haters will love this sauce! This is a great recipe to get your kids to eat their veggies too! Caleb loves this pasta!

Creamy Butternut Squash Whole Wheat Pasta Recipe from

After I toss the whole wheat pasta with the creamy sauce, I garnish the dish with crispy fried sage leaves. Don’t skip the sage. It brings out the best in the sauce. Butternut and sage are awesome together! The sauce is healthy so you can splurge a little on the garnish:)

Creamy Butternut Squash Pasta makes a great weeknight meal. You can have a healthy and comforting meal on the table in no time! And it’s so good, I am sure you will be singing “Build Me Up ButterNUT” too!

Creamy Butternut Squash Pasta Recipe from A comforting and healthy pasta recipe!

Creamy Butternut Squash Pasta

Whole wheat pasta with creamy butternut squash sauce and crispy sage leaves. A healthy and comforting meal!
4.75 from 8 votes
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes


  • 1 medium butternut squash peeled and diced
  • 3 tablespoons olive oil
  • 8 sage leaves
  • 12 ounces DeLallo whole wheat linguine or other pasta
  • 1 1/2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1/4 cup diced yellow onion
  • 2 cloves garlic minced
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup freshly grated parmesan cheese
  • Salt and freshly ground black pepper to taste


  1. 1. Bring a large pot of water to a boil. Salt the water and add the butternut squash. Cook until soft, about 12-15 minutes.
  2. 2. While the squash is cooking, fry the sage leaves. Heat 3 tablespoons olive oil in a small skillet over medium-high heat until surface is shimmering slightly. Add a few leaves at a time and cook until crisp, but still bright green, about 30 seconds. Transfer to a paper towel to drain. Season with salt. Set aside.
  3. 3. Using a large slotted spoon, carefully remove the squash from the water and place in a large bowl. Add the pasta to the boiling water and cook according to package instructions.
  4. 4. Place the cooked butternut squash in a large food processor or blender. Puree the squash until smooth. Add water or broth and puree until the sauce reaches your desired consistency. You may need a little more or a little less water depending on the size of your squash.
  5. In a large deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Add onion and garlic and sauté until soft, 3-5 minutes. Add pureed butternut squash. Stir in the Parmesan cheese. Season with nutmeg, salt, and pepper. Add the pasta and stir until pasta is well coated. Chop two of the sage leaves and stir them into the pasta. Serve the pasta with remaining fried sage leaves and additional Parmesan cheese, if desired.

 Disclosure-this post is in partnership with DeLallo, but our opinions are our own. 

Maria Lichty

I’m Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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  1. Just made this pasta – absolutely delicious! I crave bite after bite! I used one box of frozen squash to save time and added all of the sage into the pasta. Even my little one will love this for dinner tonight. YUM!

  2. this looks deceitfully delicious!! thanks for sharing!! i was wondering, however, if i omit the parmesan (hubs has to go dairy free), will it change the flavor much? also, do you have any suggestions for substitutes? thanks in advance!

  3. I just finished making this dish and I must say it was a hit with my husband. I did not have any fresh sage leaves to fry, so I had to skip this step…:( I am sure it would have been even better with it though…This is probably one if the healthiest pasta dishes I have ever made and I will definitely be making it again!

  4. Oh my gosh, I made this tonight and LOVED it! I really don’t care for tomato-based sauces and this is perfect for me. Very tasty, I’m in tummy heaven right now… 😀

  5. This recipe looks fantastic! I can’t believe how creamy the sauce looks without having any actual cream in it. I can’t wait to make it!

    Your dance party also sounds super fun! Did you know a buttercup squash is a real thing too? It tastes like a cross between a butternut squash and a sweet potato. It’s super tasty and definitely worth a try. I love ’em! 🙂

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  8. i love this dish! BUT, i do not boil the butternut squash, i saute in a little bit of olive oil & butter with the garlic before i add the liquid ingredients and then puree…your recipe is probably fewer calories but i like the sauteed flavor.

  9. I was so excited to try this as I love butternut squash.. It lacked flavor.. I wound up adding more chicken stock, some 1/2 and 1/2 and more seasonings and put it in my vitamix. I think it tasted better as a soup then a pasta sauce.

  10. This looks incredible…anything with butternut squash and pasta and I’m there. I will definitely try this for a family gathering next week. Thx for a different idea using 2 of my favorites foods.

  11. I roasted the squash seeds, heavily salted, at 425 for about 20 mins. Then garnished the pasta with them. The salty crunch took a great dish up a notch.

  12. I just made this…well sorta. I boiled the squash and then blended it with butter and heavy cream. (I’m on LCHF program). Did the garlic and shallot in olive oil, salt, pepper, and cinnamon (I couldn’t find nutmeg). Added puree, then added Parmesan and some other random cheese. Put it over Brussels sprouts and the tiniest bit of brown rice. It’s soooooo good! I really wish I were eating pasta because I’m sure it’s even better. Thanks for this awesome recipe!!

  13. I love this pasta! I had pinned it awhile ago, but I just made it today. I used a veggie pasta, and I added asparagus. Delicious! The fried sage is a standout! Thanks for posting!

  14. Would you mind posting the nutrition information with the creamy butternut squash pasta recipe? I would like to be able to calculate my points for Weight Watchers. Thank you.

  15. This looks absolutely delicious! We love innovative and yummy recipes. You should try it with our LunaOlivo Sage and Onion Olive Oil. It is the perfect herbaceous infused olive oil that will add an extra oomph to any dish. Check us out at! We would love to share our products with anyone who has such great taste in recipes as this perfectly Fall Creamy Butternut Squash Pasta!

  16. Thank you for this. I tried this last night, supper yummy.

    Wondering if you have tried substituting pumpkin for the Butternut squash, since pumpkins will be selling for really cheap come Saturday 🙂

  17. Thanks for posting such a great & easy meal. My 2.5 year who normally questions and mostly refuses everything tucked into this straight away!

  18. I made this and did a yummy garnish of chopped crispy bacon, the sautéed onions and the chopped fried sage. I of course put a big spoonful of it on top of my bowl of pasta with tons of parm. The bacon put it over the top!

  19. Made this and my whole family loved it! Love how creamy of a sauce the butternut alone makes! I’m thinking of adding in some chicken apple sausage next time I make it 🙂 thanks for the recipe!

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