Two Peas and Their Pod

Asparagus, Spinach, and Feta Cheese Frittata Recipe

Asparagus, Spinach, and Feta Cheese Frittata Recipe

I hope you are not sick of asparagus yet, because I have a tasty frittata recipe to share with you today. A few weeks ago I made a lemon orzo salad with asparagus, spinach, and feta. It is my new favorite spring salad. Josh requested a frittata the other day and I used the salad as my flavor inspiration.

I used a mixture of egg whites and one whole egg. I added in garlic, asparagus, spinach, green onions, and feta cheese. I cooked everything on the stove and then popped it in the oven to finish things off. I love how simple frittatas are to make and there are few dishes to do too:)

This frittata is very springy! I love the green colors. We both enjoyed this meal. This frittata would be great for  Mother’s Day brunch, add it to your menu today!

Also, check out my guest post on one of my favorite blogs,  Savory Sweet Life. Thanks Alice for letting me share a cookie recipe with your readers. Click here to find out which recipe I shared.

Asparagus, Spinach, and Feta Cheese Frittata

Yield: Serves 4


6 egg whites
1 large egg
1 teaspoon olive oil
1 clove garlic, finely chopped
6 asparagus spears, tough ends removed and cut into 1 inch pieces
1 cup fresh spinach, chopped
2 green onions, sliced
1/4 cup feta cheese
Salt and pepper, to taste


1. Preheat the oven to 350 degrees F. In a small bowl, whisk together the egg whites and egg. Set aside.

2. In a small frying pan, heat up the olive oil. Add the garlic and cook for 1-2 minutes on medium heat. Add the asparagus, spinach, and green onions. Cook until the asparagus is tender and the spinach is wilted.

3. Pour the egg mixture over the asparagus, spinach, and onions. Sprinkle in half of the cheese. Cook for about 5-6 minutes on low heat.

4. When the eggs are mostly set, sprinkle the fritatta with the rest of the feta cheese. Put the pan into the oven. Bake for 10-15 minutes, or until the fritatta is firm and the cheese is melted.

5. Cut fritatta into wedges and serve.

*Note-make sure you use an oven safe pan.

If you like this frittata, you might also like:

Baked Frittata with Artichokes, Sun Dried Tomatoes, and Feta Cheese from Two Peas and Their Pod
Egg Vegetable Casserole from Two Peas and Their Pod
Asparagus Frittata with Smoked Paprika, Thyme, and Feta from Cookin’ Canuck
Asparagus and Tomato Frittata with Havarti and Dill from Kalyn’s Kitchen
Asparagus and Smoked Salmon Frittata from Serious Eats

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82 Responses to “Asparagus, Spinach, and Feta Cheese Frittata Recipe”

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  1. Erica — April 21, 2010 @ 4:19 am

    Sick of asparagus? Never! Looks awesome. I love that there are more veggies than eggs. And feta is a great addition- maybe goat cheese would be yummy too?

  2. We love frittatas over here! Such a balanced meal, it is nice to add some yolk for color, texture and flavor. This recipe is great any time of day.

  3. Jessica @ How Sweet — April 21, 2010 @ 5:31 am

    That looks so yummy – I love feta with my eggs!

  4. Ashley — April 21, 2010 @ 5:34 am

    I’ve never had a frittata before but it looks quite tasty!

  5. Jan — April 21, 2010 @ 6:00 am

    This looks great! Mmm yum I could eat that right now!

  6. Jasey @ Crazy Daisy — April 21, 2010 @ 6:13 am

    This looks oh-so-good! You should link up to Tuesday Tastes!

    Happy Day,
    Jasey @ Crazy Daisy

  7. Tracey — April 21, 2010 @ 6:33 am

    Keep the asparagus recipes coming – it’s my favorite veggie! Your frittata looks wonderful.

  8. Magdalena — April 21, 2010 @ 6:47 am

    It look really tasty; I only have to wait for asparagus season; I saw them already, but still awfully expensive (20-30 euro per kilo, depending on type and size;)

  9. Jenny Flake — April 21, 2010 @ 6:48 am

    I’ve got some asparagus I can’t wait to play around with in my fridge today! Your frittata looks great!

  10. kat — April 21, 2010 @ 6:49 am

    Such a classic spring dish!

  11. Corrine — April 21, 2010 @ 6:54 am

    Maria, this looks really terrific! I would really like to try this.

  12. Rosa — April 21, 2010 @ 6:59 am

    I’d love to eat that frittata for supper! A yummy combination!



  13. Kristin — April 21, 2010 @ 7:28 am

    This looks amazing!

  14. Bonnie — April 21, 2010 @ 7:30 am

    I love the bright color. It even looks healthy.

  15. Cara — April 21, 2010 @ 7:47 am

    I love frittatas too – so easy, healthy and versatile! I’ll never get sick of them. This one looks fabulous.

  16. LilSis — April 21, 2010 @ 8:10 am

    I could eat asparagus, spinach, and feta cheese every day! Awesome Frittata!

  17. Heather — April 21, 2010 @ 8:10 am

    This sounds so yummy! I have asparagus, spinach and feta in my refrigerator right now. Sounds like I have dinner planned for tonight. Thanks Maria!

  18. Jen @ How To: Simplify — April 21, 2010 @ 8:21 am

    This frittata reminds me of spring! I love the ingredients. It looks packed full of flavor!

  19. Cathy — April 21, 2010 @ 8:21 am

    I JUST got home from the grocery store with some beautiful asparagus and no real plan for it. Now I have a plan (actually, two plans – this frittata and that salad!) This looks incredible!

  20. Katie @ goodLife {eats} — April 21, 2010 @ 8:25 am

    YUMMY! I could go for a piece of that right now. Love that little bundle of asparagus in the first shot!

  21. ErinsFoodFiles — April 21, 2010 @ 8:46 am

    Yum yum yum! Looks great!

  22. Sandy — April 21, 2010 @ 8:59 am

    I’ve been cooking more with egg whites. Love the pix!

    My favorite way is to cook with brown sugar. YUM.

  23. Shaheen — April 21, 2010 @ 9:58 am

    love everything you’ve put in there. i have a jar of feta that needs to be used up. maybe i should give this a go!

  24. Tracy — April 21, 2010 @ 10:05 am

    Yum! I am not a huge fan of asparagus myself, so this is a great way to sneak some in. 😉

  25. Sharlene — April 21, 2010 @ 10:09 am

    Asparagus is one of my favorites but will always play second fiddle to broccoli. I often make eggs with whites and a yolk or two thrown in. Can barely tell the difference. Love this!

  26. Tickled Red — April 21, 2010 @ 10:15 am

    I am pretty sure that I mentioned last time how I have this little addiction problem with Feta…So you are sort of sending me over the edge here. Man…why oh why don’t you live closer? That is SPECTACULAR!

  27. The Food Hunter — April 21, 2010 @ 10:24 am

    thanks for the reminder of the lemon orzo salad. I was looking for something just like that to make.

  28. Joanne — April 21, 2010 @ 11:14 am

    I’m pretty sure I could never tire of asparagus. This frittata looks delicious, especially with the feta. What a great lunch, dinner, brunch, whatever!

  29. Kalynskitchen — April 21, 2010 @ 11:22 am

    This looks fantastic. I love to use asparagus in frittatas!

  30. Natalie (The Sweets Life) — April 21, 2010 @ 11:24 am

    LOVE all the green in that frittata! …and don’t even get me started on that orzo salad..just wait til you read my post about our take on it :)

  31. Sami — April 21, 2010 @ 12:14 pm

    Great combo! I <3 fritattas and yours looks especially deeeelish!

  32. Mary Ann — April 21, 2010 @ 12:40 pm

    We love asparagus and frittatas here. This version is beautiful. I think we will have a frittata tonight with the leftover veggies I roasted last night, which include asparagus. Thanks for the idea to add feta!

  33. Rose @ The Bite Me Kitchen — April 21, 2010 @ 1:08 pm

    We’re huge frittata fans as well! Such an easy, healthy and quick weeknight meal!

  34. Peter — April 21, 2010 @ 1:20 pm

    Green looks great in a frittata! I’ve made asparagus AND spinach frittatas, both with Feta and often with some chopped dill in the mix….a Spring fling on a plate.

  35. Shannon — April 21, 2010 @ 3:12 pm

    this sounds like the perfect way to use the feta in my fridge :)

  36. Esi — April 21, 2010 @ 3:19 pm

    Perfect spring fritatta

  37. Becky — April 21, 2010 @ 3:32 pm

    Josh and I make a really similar frittata but haven’t tried it with feta before. We both love feta! We’ll have to try this next tim ‘ e.

  38. Becky O. — April 21, 2010 @ 3:40 pm

    i don’t think i could every get sick of asparagus! bring it on! and…FETA oh feta. more please!

  39. Cookin' Canuck — April 21, 2010 @ 4:08 pm

    So pretty and PACKED with asparagus, Maria! Thank you for the link.

  40. grace — April 21, 2010 @ 4:23 pm

    even as a shmuck who doesn’t like asparagus, i have to compliment you on the beauty of your creation–i love the look of the sliced spears!

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