Two Peas and Their Pod

Avocado Egg Salad

Avocado Egg Salad Recipe on

Have you dyed your Easter eggs yet? We are going to attempt to do a few with Caleb. It might be one giant mess, but we will try to keep things under control. Josh loves dying eggs and is excited to start the tradition with our little pea.

I know we are going to be stuck with lots of eggs because when Josh dyes eggs, he goes all out. I am not the biggest hard boiled egg fan. I like the egg white part, but not the yolk. It’s a texture thing. I do love Avocado Egg Salad though. Adding avocado changes everything. Avocados really do make everything better!

Avocado Egg Salad Recipe on The BEST egg salad recipe!


Avocado Egg Salad is the perfect post Easter recipe because I know you are all going to have a fridge full of hard boiled eggs and the sooner you get rid of them the better. You don’t want your fridge to stink, do you? :)

Easy Avocado Egg Salad Recipe on

You can whip up this easy Avocado Egg Salad in a matter of minutes. I add a little plain Greek yogurt for extra creaminess. No mayo for me please:) I also add in green onion, fresh lemon juice, and Dijon mustard for flavor.

The avocados turn the salad green, my favorite color. No wonder I love this egg salad:)

Avocado Egg Salad Sandwich on

I like to spread the Avocado Egg Salad on to two slices of whole wheat bread. I add fresh spinach leaves and voila-perfect sandwich! Is it lunch time yet? Because I am kind of craving an Avocado Egg Salad Sandwich now. Mmmm! Who knew hard boiled eggs could turn into something so tasty? Avocados for the win!

You can also serve Avocado Egg Salad with crackers, cut up veggies, or eat it in a wrap! It’s also great on toast in the morning. Protein, healthy fats-the breakfast of champions!

Make sure you save some hard boiled Easter eggs to make Avocado Egg Salad. It’s Egg-o-licious!

Don’t forget to enter our Calphalon Easter Giveaway! Lots of fun brunch items are involved!

Easy Avocado Egg Salad Recipe on The BEST egg salad ever!

Avocado Egg Salad

Yield: Serves 3-4

Prep Time: 5 minutes

Total Time: 5 minutes

Avocados take this egg salad to a whole new level! We love this healthier version of the traditional egg salad!


2 hard boiled eggs, chopped
2 hard boiled egg whites, chopped
2 small avocados, pitted and peeled
1 tablespoon plain Greek yogurt
1 tablespoon fresh lemon juice
2 tablespoons chopped green onion
1/4 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste


1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste.

Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.

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155 Responses to “Avocado Egg Salad”

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  1. Erica — March 27, 2013 @ 4:42 am

    yayy for egg salad sans mayo (ick!). I don’t know if we’re going to do eggs or not…we should probably figure that out!

  2. Natasja — March 27, 2013 @ 4:53 am

    Right on time for Easter! Love eggs & love avocado so this would make a great recipe, can’t wait to try :)

  3. Blair at — March 27, 2013 @ 7:23 am

    Yum! These look delicious! Can’t wait to try them with all of our left-over eggs too!

  4. Ohhh your egg salad sandwich looks delish!! Love the egg and avocado combo.

  5. Brian @ A Thought For Food — March 27, 2013 @ 8:10 am

    Love everything about this… and it makes me wonder why I never thought to mix avocado with my egg salad. Brilliant!

  6. Kasha the FarmGirl — March 27, 2013 @ 8:15 am

    I think the Avocado Marketing Board is going to have a new slogan: Avocados really DO make everything better! LOL

    Have fun coloring eggs with Caleb and take LOADS of pictures of those multi-hued little hands. How I miss those days :)

  7. Tieghan — March 27, 2013 @ 8:53 am

    I have been want to make an avocado egg salad for a while now!! I am so excited to try yours!! Avocado’s + Eggs are amazing!

  8. shelly (cookies and cups) — March 27, 2013 @ 8:57 am

    My husband will go crazy for this! Love!

  9. Rachel @ Baked by Rachel — March 27, 2013 @ 8:58 am

    I completely agree – white over yolk when left as is. You should’ve shared this for St Patrick’s day! Would have been such a fun ‘green’ sandwich :)

  10. Julie @ Table for Two — March 27, 2013 @ 9:15 am

    I’m dying over this – avocado egg salad just sounds simply magnificent!! I want to dig in right now!!

  11. Cookbook Queen — March 27, 2013 @ 9:18 am

    This is so perfect for leftover eggs (which we will DEFINITELY have). Can’t wait to try!!

  12. Jenny Flake — March 27, 2013 @ 9:23 am

    Avocado and eggs?! Yes please! Perfect sammy!!

  13. Kevin @ Closet Cooking — March 27, 2013 @ 9:31 am

    Avocado and egg is a fabulous combo and that sandwich is looking really good!

  14. Crista — March 27, 2013 @ 9:33 am

    this looks good, this would be good with chickpeas instead of eggs too

  15. Kelly — March 27, 2013 @ 9:45 am

    I’m actually SO excited to try this, it would make the perfect healthy lunch! :)

  16. Traci — March 27, 2013 @ 9:46 am

    I have got to try the greek yogurt instead of mayo thing. This sandwich looks delicious!

  17. Heather (Heather's Dish) — March 27, 2013 @ 9:47 am

    I tried my hand at an avocado egg salad the other day and it was a major fail – yours sounds SOOOOOO much better! I’ll hit up the store later for more avocados 😉

  18. Ashley — March 27, 2013 @ 9:52 am

    I love egg salad sandwich, this version sounds great because it adds one of my favorite foods avocados!

  19. Heidi @foodiecrush — March 27, 2013 @ 9:58 am

    Another avocado classic. Your going to give Gaby a run for her avocado queen tiara.

  20. This looks seriously delish. Agree that avocados make everything better! :)

  21. I am with you here! I love avocados, the color green and Chobani. I will definitely be making this recipe soon — my kids and I are making dyed Easter eggs today! :)

  22. Looks so yummy! I haven’t made a good egg salad in years (totally my own fault) but I know this would be stellar. Great recipe!

  23. stephchows — March 27, 2013 @ 10:41 am

    Oh yes this sounds wonderful!! I love hard boiled eggs AND avocado! So this is a match made in heaven for me!

  24. Heather Christo — March 27, 2013 @ 11:00 am

    ok, the part where you said no mayo sold me! I am always skiddish of egg salad for that reason, but you made it less scary for me with the yogurt and the delish creamy avocado!

  25. Karly — March 27, 2013 @ 11:02 am

    I’m with you…avocado does make everything better! Love this!

  26. Such a great egg salad, love it! And definitely get Caleb in on coloring eggs…it’s a little precarious those first years, but they love it!! We’ll be coloring eggs at the end of the week, yay!

  27. Gerry @ Foodness Gracious — March 27, 2013 @ 11:12 am

    Love the color! I know what you mean about the yolks and when my son eats the yolk it’s like watching a dog eating peanut butter :)

  28. Sommer@ASpicyPerspective — March 27, 2013 @ 11:23 am

    Sounds awesome!!

  29. Brianna — March 27, 2013 @ 11:33 am

    This sounds delicious! Must try :)

  30. Linda — March 27, 2013 @ 11:42 am

    Sounds good but my husband would not eat it.

  31. naomi — March 27, 2013 @ 11:51 am

    I love this idea!!!!

  32. Alexis @ Hummusapien — March 27, 2013 @ 12:08 pm

    Love this! I find that adding avocado to almost anything makes it more delicious in my book :) I just made a similar version with chickpeas and it was fab! I’m all for using less mayo and more of the green stuff!

  33. Marla Meridith — March 27, 2013 @ 12:39 pm

    Eggs and avocado are the perfect combo!

  34. Carla @ Carlas Confections — March 27, 2013 @ 1:12 pm

    I think this is lunch for today! Looks so amazing! I agree that avocados make everything better :)

  35. Ashley @ Wishes and Dishes — March 27, 2013 @ 1:16 pm

    This sandwich looks so good – I’ve always wanted to try avocado and egg salad together

  36. TidyMom — March 27, 2013 @ 1:24 pm

    Love this idea Maria!

  37. kirsten@FarmFreshFeasts — March 27, 2013 @ 1:59 pm

    Now my brain is spinning with ideas on where else I could stick an avocado. I loved your avocado + feta dip, and this egg salad looks yummy.
    I usually just stick potato chips in my egg salad (it’s a great crunch).

  38. Kim in RI — March 27, 2013 @ 3:02 pm

    Ok so I have never had egg salad in my life! But since you rave about it, and add avocado which I love, I will be trying this for lunch tomorrow. Will share results! :-)

  39. Gloria @ Simply Gloria — March 27, 2013 @ 4:36 pm

    I love egg sandwiches, but never thought of adding the avocado! Brilliant… and gorgeous!

  40. Aimee @ Simple Bites — March 27, 2013 @ 4:41 pm

    I need these sandwiches! Love this combo in a deviled egg and a sandwich sounds perfect, too.

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