Two Peas and Their Pod

Creamy Avocado Yogurt Dip


Creamy Avocado Yogurt Dip on An easy and healthy dip!

Avocados and Greek yogurt (and cookies) are staples in my diet. I can’t live without them. I usually eat a yogurt in the morning or mix it in with my Green Smoothie. I love avocados in any form-guacamole grilled cheese sandwichavocado pasta,  salads, and even ice cream. I am an avocado fanatic! I combined my two favorites to make this Creamy Avocado Yogurt Dip. This dip makes a great party appetizer or every day snack.

Creamy Avocado Yogurt Dip Recipe on

This dip is so easy to make. I wonder why I don’t make it every day. Oh wait, I know why, it is because I have no self control and would eat the entire bowl all by myself, plus the giant bag of pita chips. We always buy the huge bag of pita chips at Costco or Sam’s Club-we have to because it is a good deal, right? Just like I have to keep eating them until they are gone:) There really should be an addiction warning label on the bag!

Anyways, to make the dip I combined plain Greek yogurt, avocados, garlic, cilantro, lime, and ground cumin in our Blendtec blender and mixed until smooth. I seasoned it with salt and pepper, grabbed my pita chips, and got dipping. This dip is also great with tortilla tips, cut up veggies, or even great as a sandwich spread. The dip tastes similar to guacamole, but really creamy and really, really delicious! And the dip is green so it is perfect for St. Patrick’s Day next week! You don’t even have to get out the green food coloring:)

I hope you enjoy this Creamy Avocado Yogurt Dip as much as I do. It is one of my favorite healthy dips to make and eat!

Creamy Avocado Yogurt Dip on Great for parties or snack time!

Creamy Avocado Yogurt Dip

Yield: Serves 4

Prep Time: 10 minutes

Total Time: 10 minutes

This healthy Creamy Avocado Yogurt Dip is simple to make and is great for parties or snack time. Serve with pita chips, tortilla chips, or cut up vegetables.


1/2 cup plain fat-free Greek yogurt
2 ripe avocados, peeled and seeded
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
Salt and ground black pepper, to taste
Pita chips, tortilla chips, cut up veggies-for serving


1. Place the yogurt, avocados, garlic, cilantro, jalapeño, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.

2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.

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234 Responses to “Creamy Avocado Yogurt Dip”

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  6. Lana — January 6, 2013 @ 11:45 pm

    I made it today and it was awesome, very light. Didn’t change anything in the recipe.

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  11. Beth — February 12, 2013 @ 10:51 am

    I found this on Pinterest over the weekend and I must say….this is amazing. I was so thrilled to have all the ingredients on hand. I halved the recipe since it was just me, and I ate the entire amount. I have a blog that I review Pinterest recipes and have your website linked to the recipe! Thanks for sharing, it is now my go to guacamole/avocado dip.

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  14. Lisa @ Wine & Glue — February 28, 2013 @ 9:45 pm

    Wanted to give you the heads up to this:

    • Two Peas replied: — February 28th, 2013 @ 10:26 pm

      Thank you! I will try to get them to remove it!

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  17. Jessica — March 10, 2013 @ 5:11 pm

    This is the best dip I’ve ever made – and the easiest too!

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  20. Jamie — March 22, 2013 @ 9:02 pm

    OMG this is beyond AMAZING! As a guac lover I was hesitant to try this but I just may love this more than guac! Thank you for this incredibly delicious recipe :)

  21. lindy — March 26, 2013 @ 2:00 pm

    Does this turn brown quickly? Just wondering how far ahead I can make this? Thanks!

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  24. Amanda — March 30, 2013 @ 3:31 pm

    Hey Maria! I’ve put together a round up of 13 Ways to use your food processor & 20 recipes to prove it. I’ve included your post in the collection, thanks for the great recipe!

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  34. Aparna — June 28, 2013 @ 11:04 pm

    This was delicious! My entire family LOVED it. It came out light and fluffy and full of flavor. Thank you :)

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  36. Linda — July 3, 2013 @ 1:38 pm

    Can I make this a day ahead??

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  38. Alicia — July 16, 2013 @ 5:48 pm

    This was great and I love the upped protein factor from the Greek yogurt. My kids like it too and they’re not normally fond of avocado.

  39. Marcela — July 22, 2013 @ 4:55 pm

    Can I use Cream cheese or sour cream instead of Greek yogurt?. it is difficult to find plain Greek yogurt in my country

    • Two Peas replied: — July 22nd, 2013 @ 4:57 pm

      Sour cream would be the better option!

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