Carrot Ginger Soup

I am completely obsessed with this Carrot Ginger Soup. I don’t even want to tell you guys how many times I have made it in the last month because it is A LOT! I may turn orange…ha!

This is a SUPER easy soup to make on a weeknight or anytime you’re craving some comfort food with bright flavors. I love how carrots and ginger taste together, and the splash of coconut milk makes it SUPER creamy!

This carrot ginger soup is vegan, vegetarian, dairy-free, and gluten-free, but it is the most delicious soup in all of the land! You HAVE to try it!

Key Ingredients

This soup is made with simple ingredients, but don’t let that fool you. The flavors are outstanding! Roasting the veggies before blending really brings out the best flavors.

For this soup, you will need:

• Carrots– the star of the soup! Peel and cut the carrots into 1/2-inch slices.
• Onion– to add flavor to the soup!
• Garlic– bring on the garlic!
• Olive oil– for roasting the veggies!
• Vegetable broth– use your favorite brand!
• Ginger– make sure you use FRESH ginger, the flavor is SO much better.
• Coconut milk– you can use lite or regular, get the coconut milk in the can. If you don’t care for coconut milk, heavy cream will work, but I personally LOVE the coconut milk in this recipe.
• Orange juice – Fresh is best! You only need a tablespoon, so there isn’t a ton of juicing required for this. I love how the hint of orange juice brightens the carrots!
• Garnish-extra coconut milk, chopped cilantro, and chopped peanuts. All are optional, but all are very delicious, too! I highly recommend finishing the soup with some goodies.

Cooking with Fresh Ginger

Make sure you use fresh ginger in this recipe. It has such a distinct, bold, and delicious flavor. You can remove ginger skin by scraping it off with the backside of a spoon, then grate it with a microplane.

I suggest buying a big chunk of ginger and freezing it for future use. I always have ginger in the freezer! It will keep in the freezer for months.

How to Make Carrot Ginger Soup

• We’ll use both the oven and the stove top for this recipe! Start with your oven at 400 degrees and a large baking sheet.
• Place your carrots and onion on the baking sheet alongside the unpeeled garlic cloves. Drizzle everything with olive oil and give it a good toss until it’s all coated in oil. Season with salt and pepper.
• Roast the veggies for 30-45 minutes. About halfway through, open your oven and give everything a stir so they roast evenly. You’ll know it’s done when the carrots are tender! Remove from the oven and peel the garlic cloves now that they’re roasted.
• Place the roasted veggies in a blender and add the vegetable broth, ginger, coconut milk, and orange juice. Blend everything until it’s smooth and turns a gorgeous, bright shade of orange! Give it a taste and add salt and pepper, if needed. If the soup is too thick for your liking, you can also add more broth or vegetable broth. I like a thicker soup.
• Serve it up! Garnish with your choice of coconut milk, cilantro, and chopped peanuts.

Serving Suggestions

Homemade soup really is the best. A bowl is so satisfying and can be a complete meal, but if you want to make a few side dishes to go with the soup, here are some ideas.

• Easy Green Salad
• Shaved Asparagus Salad
• Simple Arugula Salad
• Roasted Asparagus
• Buttermilk Drop Biscuits
• Easy Cornbread

How to Store Leftover Soup

Store the cooled soup in a sealed container in the refrigerator for up to one week. This soup also freezes really well! Put the cooled soup in a freezer-safe container and freeze for up to two months. Thaw and reheat in the microwave or a saucepan when you’re craving your favorite soup!

More Soup Recipes

• Black Bean Soup
• Vegetable Soup
• Curry Lentil Soup
• Cabbage Soup
• Ribollita
• Minestrone Soup

Soup

Carrot Ginger Soup

A healthy, easy, and creamy Carrot Ginger Soup loaded with delicious roasted carrots, fresh ginger, and bold flavors! This soup is guaranteed to be a favorite!

5 from 8 votes

PrintSave RecipeReview

Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Cuisine American

Servings 4

Ingredients

  

1x2x3x

• 2 lbs carrots, peeled and cut into 1/2-inch slices
• 1 large yellow onion, thickly sliced
• 4 cloves garlic, unpeeled
• 2 tablespoons olive oil
• Kosher salt and black pepper, to taste
• 3 cups vegetable broth
• 1 tablespoon fresh minced ginger
• 1/2 cup coconut milk or lite coconut milk
• 1 tablespoon fresh orange juice
• Extra coconut milk, chopped cilantro and chopped peanuts, for garnish, optional

Instructions

 

• Preheat the oven to 400 degrees F.
• Place the carrots, onion, and garlic cloves on a large baking sheet. Drizzle with olive oil and toss until vegetables are well coated. Season with salt and black pepper, to taste. Roast for 30 to 45 minutes, stirring half way through, or until the carrots are tender. Remove from the oven. Peel the roasted garlic cloves.
• Place the carrots, onion, and garlic in a blender. Add the vegetable broth, ginger, coconut milk, and orange juice. Blend until smooth. Season with salt and black pepper, to taste.
• Pour the soup into bowls and garnish with a drizzle of coconut milk, cilantro, and chopped peanuts, if desired. Serve warm.

Notes

If you like a thinner soup, you can add more broth or coconut milk until desired consistency is reached.

Leftover soup will keep in the fridge for up to 1 week. You can also freeze it for up to 2 months. 

Nutrition

Calories: 203kcal, Carbohydrates: 29g, Protein: 3g, Fat: 9g, Saturated Fat: 3g, Sodium: 884mg, Potassium: 778mg, Fiber: 7g, Sugar: 14g, Vitamin A: 38264IU, Vitamin C: 18mg, Calcium: 87mg, Iron: 1mg

Keywords gluten free, vegan

Have you tried this recipe?

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