Creamy Avocado Yogurt Dip

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Creamy Avocado Yogurt Dip on An easy and healthy dip!

Avocados and Greek yogurt (and cookies) are staples in my diet. I can’t live without them. I usually eat a yogurt in the morning or mix it in with my Green Smoothie. I love avocados in any form-guacamole grilled cheese sandwichavocado pasta,  salads, and even ice cream. I am an avocado fanatic! I combined my two favorites to make this Creamy Avocado Yogurt Dip. This dip makes a great party appetizer or every day snack.

Creamy Avocado Yogurt Dip Recipe on

This dip is so easy to make. I wonder why I don’t make it every day. Oh wait, I know why, it is because I have no self control and would eat the entire bowl all by myself, plus the giant bag of pita chips. We always buy the huge bag of pita chips at Costco or Sam’s Club-we have to because it is a good deal, right? Just like I have to keep eating them until they are gone:) There really should be an addiction warning label on the bag!

Anyways, to make the dip I combined plain Greek yogurt, avocados, garlic, cilantro, lime, and ground cumin in our blender and mixed until smooth. I seasoned it with salt and pepper, grabbed my pita chips, and got dipping. This dip is also great with tortilla tips, cut up veggies, or even great as a sandwich spread. The dip tastes similar to guacamole, but really creamy and really, really delicious! And the dip is green so it is perfect for St. Patrick’s Day next week! You don’t even have to get out the green food coloring:)

I hope you enjoy this Creamy Avocado Yogurt Dip as much as I do. It is one of my favorite healthy dips to make and eat!

Creamy Avocado Yogurt Dip on Great for parties or snack time!
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Creamy Avocado Yogurt Dip

This healthy Creamy Avocado Yogurt Dip is simple to make and is great for parties or snack time. Serve with pita chips, tortilla chips, or cut up vegetables.
4.60 from 10 votes


  • 1/2 cup plain fat-free Greek yogurt
  • 2 ripe avocados peeled and seeded
  • 1 clove garlic minced
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground cumin
  • Salt and ground black pepper to taste
  • Pita chips tortilla chips, cut up veggies-for serving


  • Place the yogurt, avocados, garlic, cilantro, jalapeño, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.
  • Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.

Have you tried this recipe?

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I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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  1. How does this keep? Des it get brown. I really want to try it, but I am watching what I eat so I know I can’t eat the entire thing at once… Or rather shouldn’t 😉

  2. Found this on Pinterest, thanks for sharing! Super easy to make and really tasty. Love the creamy texture. Excellent served with pita chips.

  3. Just made this, and it is very creamy, smooth and fresh! I will add, though, that when the recipe calls for fresh lime juice, try to abide. I mistakenly thought I could get away with using ReaLime. NOT the same at all in this great dip. Thanks for sharing this recipe! Loved it!

  4. I found this on Pinterest over the weekend and I must say….this is amazing. I was so thrilled to have all the ingredients on hand. I halved the recipe since it was just me, and I ate the entire amount. I have a blog that I review Pinterest recipes and have your website linked to the recipe! Thanks for sharing, it is now my go to guacamole/avocado dip.

  5. OMG this is beyond AMAZING! As a guac lover I was hesitant to try this but I just may love this more than guac! Thank you for this incredibly delicious recipe 🙂

  6. This was delicious! My entire family LOVED it. It came out light and fluffy and full of flavor. Thank you 🙂

  7. This was great and I love the upped protein factor from the Greek yogurt. My kids like it too and they’re not normally fond of avocado.

  8. Can I use Cream cheese or sour cream instead of Greek yogurt?. it is difficult to find plain Greek yogurt in my country

  9. Allergic to jalapenos here. Will be trying it with mustard, perhaps wasabi paste. Great combo and Love the green color!

  10. I made this today for lunch and my husband and I loved it! Delicious and healthy! Thank you so much for sharing!

  11. Just made this, it’s alright, it just tastes like it needs something else! I added cayenne and chili powder, and next time I’d add less lime juice

  12. wow! This Creamy Avocado Yogurt Dip looks is awesome. I have not tried, I can not resist the Enticement to see! thanks for share…

  13. Wanting to make this for an Easter gathering tomorrow…if I make it ahead of time, will it brown like guacamole and plain avocados do?

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